โœจAI-powered meal planning

Eat smarter.
Hit your macros.

Your personal meal plan, macro tracker and recipe library โ€” all in one place. Scan any recipe, swap meals instantly, and let AI generate new ideas matched to your goals.

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7-Day Meal Plan

A full week of high-protein meals with exact gram measurements and step-by-step instructions.

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Recipe Scanner

Take a photo of any recipe โ€” from a cookbook, screenshot or handwritten card โ€” and it auto-imports.

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AI Recipe Generator

Tell Claude what you fancy and it generates a brand new recipe matched to your exact macro targets.

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Instant Swaps

Not feeling a meal? Swap it with a healthy alternative without blowing your daily macros.

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Recipe Ratings

Rate every meal you try. Your favourites rise to the top so you always cook what you love.

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Macro Tracking

Live calorie, protein, carb and fat totals update as you build your day. Hit your numbers every time.

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ยฉ 2026 Mealio ยท Preston's Method